Do you often find yourself caught up in negative emotions such as stress, anxiety, fear, panic, hurt, anger, blame, depression or hopelessness? Is this preventing you from living your life to the full?
Whatever is going on for you, I can help. I use a unique blend of counselling, coaching and EFT therapy to address past and present traumas, identify and change problematic thought patterns and reactions, and uncover negative beliefs. I will help you to move forwards in a more positive and authentic way so that you can feel happier, healthier and more at peace.
I am based in St Albans but also work via Skype/Zoom. Contact me today to book an appointment, or arrange a free no-obligation chat about how I can help.